JLauTraining@gmail.com
(954) 552-1184
Menu

All posts by: admin

+
The supine bridge with overhead extension is a core exercise that challenges anti-flexion when you pull the weight.

3 More Ways to Train Anti-Flexion

... Read More
+
The bird dog row is a core exercise that requires you to hold a bird dog while doing a single arm row. The weight adds to the anti-rotation that is already needed for both parts.

Unlock Your Core’s Full Potential with Anti-Rotation Exercises: Here’s Three That are not Pallof Press Variations (Part 2)

... Read More
+
The dead bug with stability ball is an exercise that strengthens the core. To squeeze the ball you must flex you abs which creates a greater extension force to fight.

Fight Extension: 3 More Anti-Extension Exercises to Train Your Core (Part 2)

... Read More

Fight Extension: 3 More Exercises to Train Your Core (Part 1)

... Read More
+
The side plank cross connect is a core exercise that strengthens the bottom sides obliques and top legs adductors.

Supercharge your side planks with these 3 variations

... Read More
+
The off bench oblique hold is an exercise that strengthens the core by fighting lateral flexion.

Expanding Lateral Anti-Flexion Training: 4 More Exercises

... Read More
+
Bird dog is an anti rotation exercise that strengthens the core. It also trains anti-extension as well.

Unlock Your Core’s Full Potential with Anti-Rotation Exercises: Here’s Three That are not Pallof Press Variations

... Read More
+
low back tightness plank exercise

How to Alleviate Tightness in Your Low Back: 3 Effective Exercises

... Read More
+
low back tightness plank exercise

5 Best Core Exercises to Build Strength & Improve Your Low Back Health

... Read More
+
The stability ball roll out is a core exercise that strengthens the abs to fight extension.

What is Core Stability Training?

... Read More
12