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Posts filed under: Core

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The supine bridge with overhead extension is a core exercise that challenges anti-flexion when you pull the weight.

3 More Ways to Train Anti-Flexion

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The bird dog row is a core exercise that requires you to hold a bird dog while doing a single arm row. The weight adds to the anti-rotation that is already needed for both parts.

Unlock Your Core’s Full Potential with Anti-Rotation Exercises: Here’s Three That are not Pallof Press Variations (Part 2)

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The dead bug with stability ball is an exercise that strengthens the core. To squeeze the ball you must flex you abs which creates a greater extension force to fight.

Fight Extension: 3 More Anti-Extension Exercises to Train Your Core (Part 2)

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Fight Extension: 3 More Exercises to Train Your Core (Part 1)

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The side plank cross connect is a core exercise that strengthens the bottom sides obliques and top legs adductors.

Supercharge your side planks with these 3 variations

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The off bench oblique hold is an exercise that strengthens the core by fighting lateral flexion.

Expanding Lateral Anti-Flexion Training: 4 More Exercises

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Bird dog is an anti rotation exercise that strengthens the core. It also trains anti-extension as well.

Unlock Your Core’s Full Potential with Anti-Rotation Exercises: Here’s Three That are not Pallof Press Variations

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low back tightness plank exercise

5 Best Core Exercises to Build Strength & Improve Your Low Back Health

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The stability ball roll out is a core exercise that strengthens the abs to fight extension.

What is Core Stability Training?

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