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Posts tagged with: anti-rotation core exercises

  • Tag: anti-rotation core exercises
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The bird dog row is a core exercise that requires you to hold a bird dog while doing a single arm row. The weight adds to the anti-rotation that is already needed for both parts.

Unlock Your Core’s Full Potential with Anti-Rotation Exercises: Here’s Three That are not Pallof Press Variations (Part 2)

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Bird dog is an anti rotation exercise that strengthens the core. It also trains anti-extension as well.

Unlock Your Core’s Full Potential with Anti-Rotation Exercises: Here’s Three That are not Pallof Press Variations

... Read More