Home
About
Contact
Blog

JLauTraining@gmail.com

(954) 552-1184

JLAU TRAINING

Home
About
Contact
Blog

Menu

Posts tagged with: anti-lateral flexion core

Tag: anti-lateral flexion core

The off bench oblique hold is an exercise that strengthens the core by fighting lateral flexion.

Core

Expanding Lateral Anti-Flexion Training: 4 More Exercises

... Read More

by admin
August 29, 2023
0

© Copyright 2020.
Site by Doubletake MKTG