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Posts tagged with: core stability

  • Tag: core stability
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The supine bridge with overhead extension is a core exercise that challenges anti-flexion when you pull the weight.

3 More Ways to Train Anti-Flexion

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The bird dog row is a core exercise that requires you to hold a bird dog while doing a single arm row. The weight adds to the anti-rotation that is already needed for both parts.

Unlock Your Core’s Full Potential with Anti-Rotation Exercises: Here’s Three That are not Pallof Press Variations (Part 2)

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